![]() That said, prebiotics like this can cause unpleasant side effects for those with irritable bowel syndrome (IBS) like wind, bloating, pain, diarrhea and/or constipation ( 3). Xylooligosaccharides (XOS) is a prebiotic that feeds an important type of bacteria in the gut called bifidobacteria ( 2). Promotes the growth of gut-friendly bacteria.This product contains 5 calories per drink and is also available in 3 flavors: raspberry, lemon and watermelon. Polydextrose is considered safe to consume, though it can cause diarrhea when consumed in large amounts ( 1). Polydextrose (6250mg): a type of fiber that can be used to replace sugar in food products. ![]()
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